10 Sneaky Things That Could Be Making You Fat

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  • 1/10
    If you eat faster - When you start eating, it normally takes 15 to 20 minutes to tell your brain that your stomach is full. Try to chew your food 20 times and pace yourself. This process will eventually gain to weight and make you unfit.
    1/10 If you eat faster - When you start eating, it normally takes 15 to 20 minutes to tell your brain that your stomach is full. Try to chew your food 20 times and pace yourself. This process will eventually gain to weight and make you unfit.
  • 2/10
    Fruit Drinks - Yes even these drinks hold the power to make you gain a few kg. These juices have high sugar content and less actual fruit. Stay away from this wonderful yet harmful food.
    2/10 Fruit Drinks - Yes even these drinks hold the power to make you gain a few kg. These juices have high sugar content and less actual fruit. Stay away from this wonderful yet harmful food.
  • 3/10
    Drinking any kind of soda - Soft drinks are delicious beverages but as you probably know they are high in sugar content. It not only makes you gain weight, it rots your teeth so next time you go buy these drinks think about your body and your smile.
    3/10 Drinking any kind of soda - Soft drinks are delicious beverages but as you probably know they are high in sugar content. It not only makes you gain weight, it rots your teeth so next time you go buy these drinks think about your body and your smile.
  • 4/10
    Watching too much TV - Yes, watching TV causes you to become overweight. This is due to a person sitting down on the wonderfully comfortable couch for long hours. The fat does not burn in your body rather gets stored and alas makes you gain on some precious weight.
    4/10 Watching too much TV - Yes, watching TV causes you to become overweight. This is due to a person sitting down on the wonderfully comfortable couch for long hours. The fat does not burn in your body rather gets stored and alas makes you gain on some precious weight.
  • 5/10
    Drink a lot of…WATER - Water is essential for your body and having a proper intake can keep you thin. But if not, it can make your body go fuller with harmful toxins and unwanted fat. So keep yourself hydrated by gulping down those gallons of water.
    5/10 Drink a lot of…WATER - Water is essential for your body and having a proper intake can keep you thin. But if not, it can make your body go fuller with harmful toxins and unwanted fat. So keep yourself hydrated by gulping down those gallons of water.
  • 6/10
    Sleep - Did you know sleeping too much or too little can cause you to become fat? Research shows that people who sleep quite often and for too long get fatty deposits stored in their body. So teenagers should sleep for at least nine hours and adults maximum 8 hours.
    6/10 Sleep - Did you know sleeping too much or too little can cause you to become fat? Research shows that people who sleep quite often and for too long get fatty deposits stored in their body. So teenagers should sleep for at least nine hours and adults maximum 8 hours.
  • 7/10
    Liposuction - Some people believe that liposuction surgery causes the fat in your body to go away. But guess what nothing stops the fat from finding you. Liposuction can help for a minimum time but other than that you will never be able to get rid of fat formation.
    7/10 Liposuction - Some people believe that liposuction surgery causes the fat in your body to go away. But guess what nothing stops the fat from finding you. Liposuction can help for a minimum time but other than that you will never be able to get rid of fat formation.
  • 8/10
    Salads for days - SALADS DO NOT MAKE YOU HEALTHY!!! A balanced diet consisting of lots of fruits and vegetables along with starchy food such as bread, rice etc, enough protein and dairy products with very low amount of fats and sugar is the very definition of a healthy diet. So having a meal consisting of all nutrients will make you healthy and along with exercise, you are good to go.
    8/10 Salads for days - SALADS DO NOT MAKE YOU HEALTHY!!! A balanced diet consisting of lots of fruits and vegetables along with starchy food such as bread, rice etc, enough protein and dairy products with very low amount of fats and sugar is the very definition of a healthy diet. So having a meal consisting of all nutrients will make you healthy and along with exercise, you are good to go.
  • 9/10
    Stress - This is for all the students out there who stay up late almost digging those laptop/computer keys before an assignment or those textbooks before an exam, you my friend are harming yourselves. Stress releases a hormone in your body called cortisol which obviously causes your glucose levels to shoot up and start building up as fat in the body.
    9/10 Stress - This is for all the students out there who stay up late almost digging those laptop/computer keys before an assignment or those textbooks before an exam, you my friend are harming yourselves. Stress releases a hormone in your body called cortisol which obviously causes your glucose levels to shoot up and start building up as fat in the body.
  • 10/10
    Sugar and spice or sugar and salt - You may know that extra sugar or salt cause health issues such as diabetes and high blood pressure but did you know it also causes our body to store that extra bit of fat you want to get rid of all your life. You want to know how it happens. Sugar contains glucose and fructose. Glucose on one hand is required by the body to create energy however fructose can only be made use in the liver so the excess of fructose is turned into fat.
    10/10 Sugar and spice or sugar and salt - You may know that extra sugar or salt cause health issues such as diabetes and high blood pressure but did you know it also causes our body to store that extra bit of fat you want to get rid of all your life. You want to know how it happens. Sugar contains glucose and fructose. Glucose on one hand is required by the body to create energy however fructose can only be made use in the liver so the excess of fructose is turned into fat.

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