How do you talk to your teenage daughter about their sudden weight gain?

Talking to someone about their weight can be awkward at the best of times …

But when you notice your teenage daughter has put on 25kgs and seems to be miserable, as a parent, what should you do?

• READ MORE: How to deal with 'mum guilt'

Toni Street, Laura McGoldrick and Sam Wallace discuss this very issue with Hits listeners.

What would you do in this situation?

Where to get help:

• Lifeline: 0800 543 354 (available 24/7)
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youthline: 0800 376 633
• Kidsline: 0800 543 754 (available 24/7)
• Whatsup: 0800 942 8787 (1pm to 11pm)
• Depression helpline: 0800 111 757 (available 24/7)
• Rainbow Youth: (09) 376 4155
• Samaritans 0800 726 666
• If it is an emergency and you feel like you or someone else is at risk, call 111.