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Frequencies
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The Hits Ad-Free Mornings
The Hits Friday Faves
Listening from Overseas
Just Played
Locals Only - NZ On Air
iHeartRadio's Talkback - Send us a message
Shows
Breakfast with Jono, Ben & Megan
Days with Hayley
Drive with Matty & PJ
Nights with Brin
Hawke’s Bay Breakfast with Adam & Megan
Dunedin Breakfast with Callum & P
Days with Paul
Waikato Days with Blair
Canterbury Days with Connor
Southland Days with Wal
Podcasts
Jono, Ben & Megan - The Podcast
Matty & PJ - The Podcast
Adam & Megan - The Podcast
Callum & P - The Podcast
The Hits Canterbury - The Podcast
Slow It Down
When I Grow Up
The Montoya's
The Parenting Hangover
Tom Sainsbury's Small Town Scandal
Dua Lipa: At You Service
The Humble Yum Yum
Playlists
Best Song Ever 2025
Top Kiwi Artists of the 2000's (So Far)
Matilda Green's Sunday Morning Chill Songs
The Hits Top 100 Of The 2000s (So Far)
The Hits Kiwi As Summer
PJ's Slow It Down Songs
Best Song Ever 2024
Megan's Ultimate Hype Girl Anthems
Matty's Girl Group & Boy Band Bangers
PJ's Run Me Silly Songs
Jono's Rock and Hip Hop Jams
Ben’s Random Faves
Nothing But '90s
Friday Faves
The Hits' Workout Mix
Kids Road Trip
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Auckland 97.4 FM
Ashburton 89.3 FM
Bay Of Plenty 95.0 FM
Christchurch 97.7 FM
Coromandel 100.3 FM, 106 FM, 106.9 FM
Dunedin 89.4 FM
Gisborne 90.9 FM
Hawke's Bay 89.5 FM
Kapiti 92.7 FM
Manawatū 97.8 FM
Marlborough 96.9 FM
Nelson 89.6 FM
Northland 89.2 FM, 106.1 FM
Oamaru 98.4 FM
Rotorua 97.5 FM
South Canterbury 94.7 FM, 98.7 FM
Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
Southland 98.8 FM
Taranaki 90.0 FM, 91.2 FM
Taupo 96.8 FM
Timaru 94.7 FM
Tokoroa 97.3 FM
Waikato 98.6 FM
Wairarapa 90.3 FM
Whanganui 89.6 FM
Wellington 90.1 FM
West Coast 90.7 FM, 90.9 FM, 93.1 FM
Russell 106.1 FM
Whangarei 95.6 FM
Whitianga 106.9 FM
Pauanui / Tairua / Whangamata 100.3 FM
Thames 106 FM
Wairoa 99.7 FM
South Taranaki 91.2 FM
Masterton 90.3 FM
Picton 89.1 FM
Kaikōura 91.5 FM
Reefton 97.5 FM
Westport 90.9 FM
Greymouth 90.7 FM
Hokitika 93.1 FM
South Westland 90.5 FM
Sumner 96.5 FM
Alexandra 99.9 FM
Queenstown 90.4 FM
Wānaka 96.2 FM
Auckland 97.4 FM
Bay Of Plenty 95.0 FM
Coromandel 100.3 FM, 106 FM, 106.9 FM
Gisborne 90.9 FM
Kapiti 92.7 FM
Marlborough 96.9 FM
Northland 89.2 FM, 106.1 FM
Rotorua 97.5 FM
Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
Taranaki 90.0 FM, 91.2 FM
Timaru 94.7 FM
Waikato 98.6 FM
Whanganui 89.6 FM
West Coast 90.7 FM, 90.9 FM, 93.1 FM
Whangarei 95.6 FM
Pauanui / Tairua / Whangamata 100.3 FM
Wairoa 99.7 FM
Masterton 90.3 FM
Kaikōura 91.5 FM
Westport 90.9 FM
Hokitika 93.1 FM
Sumner 96.5 FM
Queenstown 90.4 FM
Ashburton 89.3 FM
Christchurch 97.7 FM
Dunedin 89.4 FM
Hawke's Bay 89.5 FM
Manawatū 97.8 FM
Nelson 89.6 FM
Oamaru 98.4 FM
South Canterbury 94.7 FM, 98.7 FM
Southland 98.8 FM
Taupo 96.8 FM
Tokoroa 97.3 FM
Wairarapa 90.3 FM
Wellington 90.1 FM
Russell 106.1 FM
Whitianga 106.9 FM
Thames 106 FM
South Taranaki 91.2 FM
Picton 89.1 FM
Reefton 97.5 FM
Greymouth 90.7 FM
South Westland 90.5 FM
Alexandra 99.9 FM
Wānaka 96.2 FM
Auckland 97.4 FM
Christchurch 97.7 FM
Gisborne 90.9 FM
Manawatū 97.8 FM
Northland 89.2 FM, 106.1 FM
South Canterbury 94.7 FM, 98.7 FM
Taranaki 90.0 FM, 91.2 FM
Tokoroa 97.3 FM
Whanganui 89.6 FM
Russell 106.1 FM
Pauanui / Tairua / Whangamata 100.3 FM
South Taranaki 91.2 FM
Kaikōura 91.5 FM
Greymouth 90.7 FM
Sumner 96.5 FM
Wānaka 96.2 FM
Ashburton 89.3 FM
Coromandel 100.3 FM, 106 FM, 106.9 FM
Hawke's Bay 89.5 FM
Marlborough 96.9 FM
Oamaru 98.4 FM
Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
Taupo 96.8 FM
Waikato 98.6 FM
Wellington 90.1 FM
Whangarei 95.6 FM
Thames 106 FM
Masterton 90.3 FM
Reefton 97.5 FM
Hokitika 93.1 FM
Alexandra 99.9 FM
Bay Of Plenty 95.0 FM
Dunedin 89.4 FM
Kapiti 92.7 FM
Nelson 89.6 FM
Rotorua 97.5 FM
Southland 98.8 FM
Timaru 94.7 FM
Wairarapa 90.3 FM
West Coast 90.7 FM, 90.9 FM, 93.1 FM
Whitianga 106.9 FM
Wairoa 99.7 FM
Picton 89.1 FM
Westport 90.9 FM
South Westland 90.5 FM
Queenstown 90.4 FM
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Auckland 97.4 FM
Ashburton 89.3 FM
Bay Of Plenty 95.0 FM
Christchurch 97.7 FM
Coromandel 100.3 FM, 106 FM, 106.9 FM
Dunedin 89.4 FM
Gisborne 90.9 FM
Hawke's Bay 89.5 FM
Kapiti 92.7 FM
Manawatū 97.8 FM
Marlborough 96.9 FM
Nelson 89.6 FM
Northland 89.2 FM, 106.1 FM
Oamaru 98.4 FM
Rotorua 97.5 FM
South Canterbury 94.7 FM, 98.7 FM
Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
Southland 98.8 FM
Taranaki 90.0 FM, 91.2 FM
Taupo 96.8 FM
Tokoroa 97.3 FM
Waikato 98.6 FM
Wairarapa 90.3 FM
Whanganui 89.6 FM
Wellington 90.1 FM
West Coast 90.7 FM, 90.9 FM, 93.1 FM
