Kim Kardashian has revealed her "crazy strict" diet and fitness plan with celeb trainer

Publish Date: Tuesday, 7 November 2017, 4:14PM

Kim Kardashian has been looking insanely toned lately - and now she's revealed her secret weapon.

The 37-year-old mother-of-two has been training with body builder Melissa Alcantara.

Kim found Melissa on Instagram after being horrified by unflattering photos of her in a bikini on the beach.

A post shared by Melissa Alcantara (@fitgurlmel) on Nov 2, 2017 at 5:37pm PDT

"I'm going to start a really crazy diet. I was looking on Instagram and this body builder popped up on my page and she had gained 70 pounds in her pregnancy. Her kid's like 6 now. She is like ripped," Kim told Kris Jenner on a recent episode of Keeping Up With The Kardashians.

"Melissa is a trainer I found. She's super inspiring to me and I really want to meet up with her and she if she could train me. She could help direct my food and really get me on an amazing path. If I was 10 percent like her it would be life-changing. Like my whole arms and back. It's mostly food. I gotta have this lifestyle. I gotta try."

#fbf- remember this pic? This shit has been around lol. I just want to show people what the body is capable of if you put in the work. I never thought I could have #abs even prepregnancy and boom 💥 not only did I get them but I got them after having a baby! 6 years difference here. Doesn’t take 6 years to get abs but it doesn’t take 6 days and 1 salad either. #consistency #failure and #patience equal #success KEEP GOING!!! : : : #fitness #fitgirl #fitfam #transformation #weightlossjourney #weightlosstransformation #motivation #fitmom #fitgirl #fit #inspiration #gymtime #healthyeating #bodygoals #fitgoals #beautiful #love #beforeandafter #weightloss #bodybuilding

A post shared by Melissa Alcantara (@fitgurlmel) on Sep 29, 2017 at 4:12pm PDT

So what's the "crazy diet"?

Melissa says her diet philosophy is "making food simple" and eating "fresh and good" meals, not "processed crap".

"Portion control [is important] too."

A post shared by Kim Kardashian West (@kimkardashian) on Oct 11, 2017 at 2:39pm PDT

As for their workouts, Melissa does a mix of low intensity interval training, high intensity and weight training.

Kim and Melissa have been seen doing squats, lunges with weights and a rope workout.

Really excited to have been featured on #eentertainment So many opportunities opened up for me 6 years ago when I decided I was going to take risks and live my life the way I wanted. The first thing I did was take control of my #health and #fitness the next thing I did was quit my job lol, everything else just seemed to fall into place. There were many ups and downs and doubts and failed attempts but when you get knocked down you don’t stay down. Kim trains hard and has great work ethic and it’s a pleasure to train her. Let’s keep making these muscles girl 💪🏽💪🏽. : : : #fitmom #fitnessmotivation #fitfam #fit #fitgirl #trainer #nyc #california #transformation #weightloss #weightlossjourney #beautiful #love #bodygoals #kimkardashian #transformationtuesday #inspire #dedication

A post shared by Melissa Alcantara (@fitgurlmel) on Oct 10, 2017 at 3:37pm PDT

Melissa recently wrote on Instagram: "Kim trains hard and has great work ethic and it's a pleasure to train her. Let's keep making these muscles girl."

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