How this 39-year-old totally transformed her body in one year...
- Publish Date
- Tuesday, 24 January 2017, 11:21AM
After starting a new high pressure role, Nessa from Luxembourg, began gaining weight and feeling less than her best.
“I was focused on my job and not on my body. I was making poor food choices, and I constantly felt stressed and tired.”
And like many dieters before her, an unflattering photo provided the wake up call she needed to make changes to her lifestyle.
“I didn’t realise how much my body changed during the time that I didn’t care enough about it.”
So in March last year the 39-year-old started taking steps to becoming both happier and healthier. Setting her alarm for 5am, she committed to a gym session before her working day. Her workouts centred on Kayla Itsines’s Bikini Body Guides – a series of high-intensity interval training.
Eating every three hours, she packs in five to six balanced meals, with her total calorie count at a surprising 1,900 to 2,000 a day!
And while she now takes a break from her plan at the weekends, she stuck to it diligently for the first 11 weeks. And the results are impressive!
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