- Publish Date
- Sunday, 29 July 2018, 11:45AM
When you're trying to be healthy or lose weight, sometimes it knowing what to eat can be hard - especially when you love naughty sweet treats.
But British fitness blogger, Lucy Mountain, wants to change the ideas of what many people label as 'good' and 'bad' food.
On her Instagram account, Lucy shows how we can actually indulge in our favourite snacks in moderation, and still be within a healthy diet.
She also points out that some foods deemed 'healthy' can actually blow out our calorie count when eaten in excess.
"I believe there are certain foods which are generally beneficial for everyone to include in their diet," she writes in one Instagram post, "However, what you actually eat should come down to you, your body, your health, your goal and your personal preference.
"What one person calls a 'good food', another person might call a 'bad food'. Look beyond the labels and do your own research to figure out what works for you on all levels."
Some of Lucy's calorie comparisons are absolutely fascinating and confirms how important it is to know what we're putting into our body.
She also makes it clear that she believes we should not deprive ourselves too much from the foods we enjoy eating but instead have everything in moderation.
Check out some of her amazing juxtapositions: