This adorable mother-daughter duo has gone viral for their incredible weight-loss journey

Cheryl and Tessa Shaw, a mother and daughter from New Jersey, have lost more than 33kg combined.

The inspiring twosome first vowed to lose weight through a 100-day health challenge back in 2014, and since then, they've become an internet sensation for their teamwork and inspiring videos.

They began by devoting time every day, over the course of 100 days, to make a 10-second video to track their weight loss and nutrition efforts.

The two decided to continue their mission by holding each other accountable to exercise and eat healthier after the challenge ended.