Tying your shoelaces, you've been doing it wrong!

Auckland 97.4 FM

Ashburton 89.3 FM

Bay Of Plenty 95.0 FM

Christchurch 97.7 FM

Coromandel 100.3 FM, 106 FM, 106.9 FM

Dunedin 89.4 FM

Gisborne 90.9 FM

Hawke's Bay 89.5 FM

Kapiti 92.7 FM

Manawatū 97.8 FM

Marlborough 96.9 FM

Nelson 89.6 FM

Northland 89.2 FM, 106.1 FM

Oamaru 98.4 FM

Rotorua 97.5 FM

South Canterbury 94.7 FM, 98.7 FM

Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM

Southland 98.8 FM

Taranaki 90.0 FM, 91.2 FM

Taupo 96.8 FM

Tokoroa 97.3 FM

Waikato 98.6 FM

Wairarapa 90.3 FM

Whanganui 89.6 FM

Wellington 90.1 FM

West Coast 90.7 FM, 90.9 FM, 93.1 FM

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