- Publish Date
- Thursday, 5 February 2015, 9:18AM
✓ Thank your partner for the small, expected things.
✓ Focus on adding more healthy foods to your diet, rather than eliminating the ‘bad’.
✓ Stop looking at any electronic screens within an hour of bedtime.
✓ Walk outside, even for a short while, every day.
✓ Try to read one book a week.
✓ Help people without expecting things in return.
✓ Always Try to see the good in people … including yourself.
✓ Every week, write down 5 things you are grateful for.
✓ Give at least one genuine compliment every day.