World Sleep Day: Kiwi sleep expert reveals the tricks for getting your body and mind into vital deep sleep

One of the most common complaints we have is feeling tired ...

As today is World Sleep Day we sat down with sleep expert and naturopath, Erin O'Hara, to get the word on how to achieve a good night's rest.

READ MORE: This is what your sleeping position with a partner says about your relationship ...

Watch above to hear some of the key tricks she suggests to try to to get into the deep sleep cycle that is vital for us to fully recharge.

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