It turns out there is one thing that is behind all of our stresses - and it might not be something you would expect.
According to Dr Libby Weaver - who joined Stace and Mike to talk about some of the top stresses in life and how we can untangle them - the biggest stress all of us face is worrying about what other people think of us.
While a lot of us might say we don't care what other people think, as Dr Libby explains, it's actually at the root of a lot of other worries and stresses, including being late, work, or the way we look.
Listen above to hear Dr Libby's full enlightening interview with Stace and Mike and hear more about her Condition Your Calm cards, which she created to help ease stress.
Listen to the Stacey, Mike, and Anika podcast on iHeartRadio: