Expert Dr Tahlia Kingi explains a simple way Kiwis can deal with stress throughout lockdown

Let's be honest, stress levels might be feeling quite high these days while we're in isolation.

Dr Tahlia Kingi - a clinical psychologist - talked to Stace, Mike and Anika about the fact that the way we're feeling is actually not only normal but completely OK.

She delved into how to recognise our stress signs of when our pot might be starting to boil over and how the while the feelings we experience are natural, what's most important is how we act and react to those feelings.

Watch above to hear Dr Kingi's full interview.