What Is The Best Time Of Day To Go "Number Two's"?

A doctor by the name of Dr Kenneth Koch has studied what time is best to teach your toilet a lesson and it is in fact, first thing in the morning.

He revealed to Women's Health that a morning poo is best because your small intestine and colon process all the food you ate during the day, as you sleep. Eight hours of sleep and you're ready to release yesterdays toxins!

He also explained that it's not completely to do with time of day, but it's important to have a routine so that you're going the same time each day.

Source.