This is what you should be eating before every type of workout

It has long been believed that working out on an empty stomach will help you burn more fat. But this fitness myth has been proven totally untrue.

Both trainers and nutritionists argue that the food you eat before a gym session is actually the energy that fuels your workouts.

Not the weight that you're trying to shed.

So here's what and when you should eat before every type of workout...