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Shows

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  • Breakfast with Jono, Ben & Megan Breakfast with Jono, Ben & Megan
  • Days with Hayley Days with Hayley
  • Drive with Matty & PJ Drive with Matty & PJ
  • Nights with Brin Nights with Brin
  • Hawke’s Bay Breakfast with Adam & Megan Hawke’s Bay Breakfast with Adam & Megan
  • Dunedin Breakfast with Callum & P Dunedin Breakfast with Callum & P
  • Days with Paul Days with Paul
  • Waikato Days with Blair Waikato Days with Blair
  • Canterbury Days with Connor Canterbury Days with Connor
  • Southland Days with Wal Southland Days with Wal
Podcasts

Podcasts

  • Jono, Ben & Megan - The Podcast Jono, Ben & Megan - The Podcast
  • Matty & PJ - The Podcast Matty & PJ - The Podcast
  • Slow It Down Slow It Down
  • When I Grow Up When I Grow Up
  • The Montoya's The Montoya's
  • The Parenting Hangover The Parenting Hangover
  • Tom Sainsbury's Small Town Scandal Tom Sainsbury's Small Town Scandal
  • Dua Lipa: At You Service Dua Lipa: At You Service
  • Life Uncut Life Uncut
  • A Moment In Crime A Moment In Crime
  • The Humble Yum Yum The Humble Yum Yum
Playlists

Playlists

  • Top Kiwi Artists of the 2000's (So Far) Top Kiwi Artists of the 2000's (So Far)
  • Matilda Green's Sunday Morning Chill Songs Matilda Green's Sunday Morning Chill Songs
  • The Hits Top 100 Of The 2000s (So Far) The Hits Top 100 Of The 2000s (So Far)
  • The Hits Kiwi As Summer The Hits Kiwi As Summer
  • PJ's Slow It Down Songs PJ's Slow It Down Songs
  • Best Song Ever 2024 Best Song Ever 2024
  • Megan's Ultimate Hype Girl Anthems Megan's Ultimate Hype Girl Anthems
  • Matty's Girl Group & Boy Band Bangers Matty's Girl Group & Boy Band Bangers
  • PJ's Run Me Silly Songs PJ's Run Me Silly Songs
  • Jono's Rock and Hip Hop Jams Jono's Rock and Hip Hop Jams
  • Ben’s Random Faves Ben’s Random Faves
  • Nothing But '90s Nothing But '90s
  • Friday Faves Friday Faves
  • The Hits' Workout Mix The Hits' Workout Mix
  • Kids Road Trip Kids Road Trip
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Nights

Nights

7:00pm - 7:01pm

  • Nathan King fills us in on the return of Selwyn Sounds

    Nathan King fills us in on the return of Selwyn Sounds

  • Ben Hazlewood tells Estelle what the worst interpretation of his new single would be

    Ben Hazlewood tells Estelle what the worst interpretation of his new single would be

  • 'Eat Well For Less' star Ganesh Raj tells Estelle about his recipe videos on the Humble Yum Yum

    'Eat Well For Less' star Ganesh Raj tells Estelle about his recipe videos on the Humble Yum Yum

  • Music Discovery with Wing Defence

    Music Discovery with Wing Defence

  • Try it Out Tuesday - 'Eat Well For Less' star Ganesh Raj sets Estelle a kitchen challenge

    Try it Out Tuesday - 'Eat Well For Less' star Ganesh Raj sets Estelle a kitchen challenge

  • Try it out Tuesday - Is this the BEST dessert ever?

    Try it out Tuesday - Is this the BEST dessert ever?

  • Introducing you to NZ artist Calileo

    Introducing you to NZ artist Calileo

  • Kiwi artist Jack Panther shares his advice on long-term relationships and writing songs about it

    Kiwi artist Jack Panther shares his advice on long-term relationships and writing songs about it

  • Christchurch duo Mirrors have taken out the win for NZ Music Month

    Christchurch duo Mirrors have taken out the win for NZ Music Month

  • Music Discovery - Estelle and Theia chat coffee and celebrity

    Music Discovery - Estelle and Theia chat coffee and celebrity

  • Try it Out Tuesday - Estelle embraces the Power of New Zealand

    Try it Out Tuesday - Estelle embraces the Power of New Zealand

  • Music Discovery - Harper Finn joins Estelle to share his new single Norway

    Music Discovery - Harper Finn joins Estelle to share his new single Norway

  • Music Discovery - Cecily and Estelle chat neighbourhood chickens and dark humoured pop

    Music Discovery - Cecily and Estelle chat neighbourhood chickens and dark humoured pop

  • If ya can't buy it, build it!

    If ya can't buy it, build it!
  • Photo / Instagram

    Estelle Clifford opens up ahead of celebrating her very first Mother's Day with baby daughter Ava

    Estelle Clifford opens up ahead of celebrating her very first Mother's Day with baby daughter Ava

  • Estelle trying out a random thing she found in the back of the bathroom cupboard - what could go wrong?

    Estelle trying out a random thing she found in the back of the bathroom cupboard - what could go wrong?

  • Bubble life has been well timed for Fly My Pretties star Barnaby Weir

    Bubble life has been well timed for Fly My Pretties star Barnaby Weir

  • Estelle's baby girl makes a ruckus in another hilarious NZ Police Zoom call fail video

    Estelle's baby girl makes a ruckus in another hilarious NZ Police Zoom call fail video

  • Estelle tries to DIY her eyebrows during lockdown

    Estelle tries to DIY her eyebrows during lockdown

  • Joel from L.A.B gives us the lowdown on the kiwi Super-Group behind new waiata 'Stay'

    Joel from L.A.B gives us the lowdown on the kiwi Super-Group behind new waiata 'Stay'
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  • Auckland 97.4 FM
  • Ashburton 89.3 FM
  • Bay Of Plenty 95.0 FM
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  • Dunedin 89.4 FM
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  • Rotorua 97.5 FM
  • South Canterbury 94.7 FM, 98.7 FM
  • Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
  • Southland 98.8 FM
  • Taranaki 90.0 FM, 91.2 FM
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  • Tokoroa 97.3 FM
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  • West Coast 90.7 FM, 90.9 FM, 93.1 FM
  • Russell 106.1 FM
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  • Pauanui / Tairua / Whangamata 100.3 FM
  • Thames 106 FM
  • Wairoa 99.7 FM
  • South Taranaki 91.2 FM
  • Masterton 90.3 FM
  • Picton 89.1 FM
  • Kaikōura 91.5 FM
  • Reefton 97.5 FM
  • Westport 90.9 FM
  • Greymouth 90.7 FM
  • Hokitika 93.1 FM
  • South Westland 90.5 FM
  • Sumner 96.5 FM
  • Alexandra 99.9 FM
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  • Wānaka 96.2 FM
  • Auckland 97.4 FM
  • Bay Of Plenty 95.0 FM
  • Coromandel 100.3 FM, 106 FM, 106.9 FM
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  • Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
  • Taranaki 90.0 FM, 91.2 FM
  • Timaru 94.7 FM
  • Waikato 98.6 FM
  • Whanganui 89.6 FM
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  • Whangarei 95.6 FM
  • Pauanui / Tairua / Whangamata 100.3 FM
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  • Masterton 90.3 FM
  • Kaikōura 91.5 FM
  • Westport 90.9 FM
  • Hokitika 93.1 FM
  • Sumner 96.5 FM
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  • Ashburton 89.3 FM
  • Christchurch 97.7 FM
  • Dunedin 89.4 FM
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  • Manawatū 97.8 FM
  • Nelson 89.6 FM
  • Oamaru 98.4 FM
  • South Canterbury 94.7 FM, 98.7 FM
  • Southland 98.8 FM
  • Taupo 96.8 FM
  • Tokoroa 97.3 FM
  • Wairarapa 90.3 FM
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  • Russell 106.1 FM
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  • South Taranaki 91.2 FM
  • Picton 89.1 FM
  • Reefton 97.5 FM
  • Greymouth 90.7 FM
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  • Wānaka 96.2 FM
  • Auckland 97.4 FM
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  • Gisborne 90.9 FM
  • Manawatū 97.8 FM
  • Northland 89.2 FM, 106.1 FM
  • South Canterbury 94.7 FM, 98.7 FM
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  • Pauanui / Tairua / Whangamata 100.3 FM
  • South Taranaki 91.2 FM
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  • Sumner 96.5 FM
  • Wānaka 96.2 FM
  • Ashburton 89.3 FM
  • Coromandel 100.3 FM, 106 FM, 106.9 FM
  • Hawke's Bay 89.5 FM
  • Marlborough 96.9 FM
  • Oamaru 98.4 FM
  • Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
  • Taupo 96.8 FM
  • Waikato 98.6 FM
  • Wellington 90.1 FM
  • Whangarei 95.6 FM
  • Thames 106 FM
  • Masterton 90.3 FM
  • Reefton 97.5 FM
  • Hokitika 93.1 FM
  • Alexandra 99.9 FM
  • Bay Of Plenty 95.0 FM
  • Dunedin 89.4 FM
  • Kapiti 92.7 FM
  • Nelson 89.6 FM
  • Rotorua 97.5 FM
  • Southland 98.8 FM
  • Timaru 94.7 FM
  • Wairarapa 90.3 FM
  • West Coast 90.7 FM, 90.9 FM, 93.1 FM
  • Whitianga 106.9 FM
  • Wairoa 99.7 FM
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    • Frequencies
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    • Listening from Overseas
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    • Locals Only - NZ On Air
    • iHeartRadio's Talkback - Send us a message
  • Shows
    • Breakfast with Jono, Ben & Megan
    • Days with Hayley
    • Drive with Matty & PJ
    • Nights with Brin
    • Hawke’s Bay Breakfast with Adam & Megan
    • Dunedin Breakfast with Callum & P
    • Days with Paul
    • Waikato Days with Blair
    • Canterbury Days with Connor
    • Southland Days with Wal
  • Podcasts
    • Jono, Ben & Megan - The Podcast
    • Matty & PJ - The Podcast
    • Slow It Down
    • When I Grow Up
    • The Montoya's
    • The Parenting Hangover
    • Tom Sainsbury's Small Town Scandal
    • Dua Lipa: At You Service
    • Life Uncut
    • A Moment In Crime
    • The Humble Yum Yum
  • Playlists
    • Top Kiwi Artists of the 2000's (So Far)
    • Matilda Green's Sunday Morning Chill Songs
    • The Hits Top 100 Of The 2000s (So Far)
    • The Hits Kiwi As Summer
    • PJ's Slow It Down Songs
    • Best Song Ever 2024
    • Megan's Ultimate Hype Girl Anthems
    • Matty's Girl Group & Boy Band Bangers
    • PJ's Run Me Silly Songs
    • Jono's Rock and Hip Hop Jams
    • Ben’s Random Faves
    • Nothing But '90s
    • Friday Faves
    • The Hits' Workout Mix
    • Kids Road Trip
  • Win
  • What's On
  • The Latest
  • Rate The Hits
  • Subscribe To Our Newsletter
  • Contact Info / Legal Stuff
  • Advertise with Us
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View Frequencies

  • Auckland 97.4 FM
  • Ashburton 89.3 FM
  • Bay Of Plenty 95.0 FM
  • Christchurch 97.7 FM
  • Coromandel 100.3 FM, 106 FM, 106.9 FM
  • Dunedin 89.4 FM
  • Gisborne 90.9 FM
  • Hawke's Bay 89.5 FM
  • Kapiti 92.7 FM
  • Manawatū 97.8 FM
  • Marlborough 96.9 FM
  • Nelson 89.6 FM
  • Northland 89.2 FM, 106.1 FM
  • Oamaru 98.4 FM
  • Rotorua 97.5 FM
  • South Canterbury 94.7 FM, 98.7 FM
  • Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
  • Southland 98.8 FM
  • Taranaki 90.0 FM, 91.2 FM
  • Taupo 96.8 FM
  • Timaru 94.7 FM
  • Tokoroa 97.3 FM
  • Waikato 98.6 FM
  • Wairarapa 90.3 FM
  • Whanganui 89.6 FM
  • Wellington 90.1 FM
  • West Coast 90.7 FM, 90.9 FM, 93.1 FM
  • Russell 106.1 FM
  • Whangarei 95.6 FM
  • Whitianga 106.9 FM
  • Pauanui / Tairua / Whangamata 100.3 FM
  • Thames 106 FM
  • Wairoa 99.7 FM
  • South Taranaki 91.2 FM
  • Masterton 90.3 FM
  • Picton 89.1 FM
  • Kaikōura 91.5 FM
  • Reefton 97.5 FM
  • Westport 90.9 FM
  • Greymouth 90.7 FM
  • Hokitika 93.1 FM
  • South Westland 90.5 FM
  • Sumner 96.5 FM
  • Alexandra 99.9 FM
  • Queenstown 90.4 FM
  • Wānaka 96.2 FM
  • Auckland 97.4 FM
  • Bay Of Plenty 95.0 FM
  • Coromandel 100.3 FM, 106 FM, 106.9 FM
  • Gisborne 90.9 FM
  • Kapiti 92.7 FM
  • Marlborough 96.9 FM
  • Northland 89.2 FM, 106.1 FM
  • Rotorua 97.5 FM
  • Southern Lakes 90.4 FM, 96.2 FM, 99.9 FM
  • Taranaki 90.0 FM, 91.2 FM
  • Timaru 94.7 FM
  • Waikato 98.6 FM
  • Whanganui 89.6 FM
  • West Coast 90.7 FM, 90.9 FM, 93.1 FM
  • Whangarei 95.6 FM
  • Pauanui / Tairua / Whangamata 100.3 FM
  • Wairoa 99.7 FM
  • Masterton 90.3 FM
  • Kaikōura 91.5 FM
  • Westport 90.9 FM
  • Hokitika 93.1 FM
  • Sumner 96.5 FM
  • Queenstown 90.4 FM
  • Ashburton 89.3 FM
  • Christchurch 97.7 FM
  • Dunedin 89.4 FM
  • Hawke's Bay 89.5 FM
  • Manawatū 97.8 FM
  • Nelson 89.6 FM
  • Oamaru 98.4 FM
  • South Canterbury 94.7 FM, 98.7 FM
  • Southland 98.8 FM
  • Taupo 96.8 FM
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  • Wairarapa 90.3 FM
  • Wellington 90.1 FM
  • Russell 106.1 FM
  • Whitianga 106.9 FM
  • Thames 106 FM
  • South Taranaki 91.2 FM
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  • Reefton 97.5 FM
  • Greymouth 90.7 FM
  • South Westland 90.5 FM
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  • Wānaka 96.2 FM
  • Auckland 97.4 FM
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  • Gisborne 90.9 FM
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  • Pauanui / Tairua / Whangamata 100.3 FM
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  • Coromandel 100.3 FM, 106 FM, 106.9 FM
  • Hawke's Bay 89.5 FM
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  • Thames 106 FM
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  • Whitianga 106.9 FM
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